Live and pre-recorded virtual classes to inform your daily habits
Guided support from a culinary and
medical professional
Feel like your best self and leave chronic illness behind
Imagine if you had a trusted guide that understood medical care and nutrition.
As someone with health challenges, it’s easy to feel overwhelmed.
It's important to have a source you can rely on to address your questions and provide practical guidance so you can make progress in your health.
With Shef's Food-as-Medicine Academy, you get more than just cooking classes, you get a trusted guide and community for your health journey.
INTRODUCING....
When it comes to having health challenges, there is an overwhelming amount of options for the everyday person to maintain their health, making it difficult to know where to turn for support.
We believe maintaining your health shouldn’t be so difficult...or tasteless. We help people cut through the confusion, so they can start to see progress in their health and truly enjoy the foods they eat.
As a culinary educator and board certified Physician Assistant, Shefaly is committed to
supporting her students with a holistic and individualized approach to wellness.
In Shef's Food-as-Medicine Academy, she works hard to educate and help resolve metabolic dysfunction, prevent chronic illness, and improve digestion, using food as medicine. In her fun and interactive group classes, she will help you thrive by teaching you to make flavorful nutrient-rich meals right at home.
“The food looked so delicious, that I went right to the grocery store to get the ingredients and try out the new skills I learned. Thank you Shef!”
"Shefaly does a great job of explaining every step of the way, including additional ways of achieving the same result if I don't have the tools necessary."
“This class was useful, clear and easy to follow.
I would love to learn more from this talented instructor.”
"Excellent class! I enjoyed the lesson. I thought the explanations were nice on what we should get nutrient-wise from [certain foods]."
3 Steps to a Better You
“I have little experience cooking [with spices] and you have answered my questions about where I'd gone wrong. Wish I found this ten years ago, thank you!"
Stephanie
Cooking Class Student
Annual Savings of $87
Weekly Cooking Classes/Demos
Video library of all Cooking Class Recordings
Resource Library of Related Podcast, Cooking Demos, and Recipes
Private Members-Only Facebook group
Month-to-Month
Weekly Cooking Classes/Demos
Video library of all Cooking Class Recordings
Resource Library of Related Podcast, Cooking Demos, and Recipes
Private Members-Only Facebook group
Tell them what will happen if they don't get your course/offer.
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Only a few spots left! Don't miss out on this opportunity! Invest now!
There are no contracts required. We offer a 30-day money back guarantee if you find it's not the right fit for you. After the 30-days, no refunds will be given. If you wish to cancel, you may do so prior to your next billing cycle.
Yes! We will provide tried and true delicious recipes we recommend from Shefaly's personal library or reputable sources. Some techniques you will learn are simple enough and require no recipe!
At this time, we do not provide meal plans, but are considering it for the future based on interest.
Yes! You will have access to all Food-as-Medicine Class recordings, Shef's Archives with on-demand classes, bonus podcasts, articles, and recipes.
Yes! We love catering our classes to meet the needs of our participants. A survey will be available within the course requesting questions or topics you'd be interested in learning about. During most classes, there will also be opportunities to ask questions if time allows.
Since our classes are open to the public, we do not have a patient-provider agreement to discuss personal medical information. What we will do is provide general food practices that are targeted to address your health concerns. If you are looking for medical advice and you're in the state of Texas, consider meeting with Shefaly for a 1:1 Free Strategy Session. click here