5 Essential Food-as-Medicine Flavor Secrets

with Shefaly Ravula, PA-C


Flavor is the easiest way I encourage healthy eating in my home. It inspires me to try foods from around the world AND it gets my family and friends EXCITED about what I make for dinner!

If you can't say the same about your meals, then you should snag your seat for my FREE live cooking class...

Tuesday, 30 August 2022
12:00 PM CDT

You might have seen me as a contributor for

Calling all foodies who want more flavor
and nutrition without requiring a ton of effort!

You're about to discover the secrets to getting more flavor out of your whole food ingredients...without adding a ton of time to your meal prep.

HI! I'M SHEFALY AND I'M ABOUT TO INCREASE YOUR MEAL PLANNING SUCCESS RATE IN MY UPCOMING CLASS:

5 Essential 
Food-as-Medicine
Flavor Secrets

Here's what I'll be teaching in this FREE class...


How to Dress up Protein

A common deficiency I see in my practice is not getting enough protein. These tips will help change that.

Flavor Bomb Ingredients

I have 5 ingredients I ALWAYS keep on hand that will change the way you enjoy your meals at home.

Healing Spices

I'm sharing my family secrets of how to source and store your spices for their optimal healing benefits.

Choosing the Best Fats

I demystify the conversation around fats and oils and their healing properties.

"Shefaly's class was fun, educational, and the food was delicious! 
Patricia
"Shefaly is one of the most talented cooks out there, a natural who makes it all seem easy and fun.
Camille

I'm Shefaly Ravula, and I'll be your instructor!

I’m a board certified physician associate, a global foods cooking instructor and a proud wife and a mother of two. I have been studying food and its impact on the body for 20+ years.

I help people solve the eternal question of “What should I eat?” to increase vitality, reduce inflammation, improve digestion, and increase longevity. And don't forget the fun!

I utilize a culinary medicine toolkit to help people find freedom from metabolic dysfunction and prevent chronic illness while enhancing foods natural flavors.

On August 30th, I will teach foodies like you how to do the same.

WHILE EVERYONE ELSE IS FOCUSING ON HIGHLY PROCESSED "HEALTH FOODS," IT'S TIME FOR YOU TO KNOW ABOUT THE SECRETS OF MAKING REAL FOODS TASTE AMAZING!

Need more details? 


The Class is 1 hour long!

Kick back into student mode for a ONE hour live cooking demo on Zoom Webinar with me, your instructor!

I'll do a Q&A afterwards!

After our class, we'll be doing Q+A, so stick around so we can address your burning culinary medicine questions. Be thinking of what you want to ask me!

Watch from anywhere.

People will be tuning from wherever they are! I will be the only one using video during this webinar style class.