Flavor is the easiest way I encourage healthy eating in my home. It inspires me to try foods from around the world AND it gets my family and friends EXCITED about what I make for dinner!
If you can't say the same about your meals, then you should snag your seat for my FREE virtual cooking class...
You're about to discover the secrets to getting more flavor out of your whole food ingredients...without adding a ton of time to your meal prep.
A common deficiency I see in my practice is not getting enough protein. These tips will help change that.
I have 5 ingredients I ALWAYS keep on hand that will change the way you enjoy your meals at home.
I'm sharing my family secrets of how to source and store your spices for their optimal healing benefits.
I demystify the conversation around fats and oils and their healing properties.
I’m a board certified physician associate, a global foods cooking instructor and a proud wife and a mother of two. I have been studying food and its impact on the body for 20+ years.
I help people solve the eternal question of “What should I eat?” to increase vitality, reduce inflammation, improve digestion, and increase longevity. And don't forget the fun!
I utilize a culinary medicine toolkit to help people find freedom from metabolic dysfunction and prevent chronic illness while enhancing foods natural flavors.
On August 30th, I will teach foodies like you how to do the same.
Kick back into student mode for a ONE hour live cooking demo on Zoom Webinar with me, your instructor!
After our class, we'll be doing Q+A, so stick around so we can address your burning culinary medicine questions. Be thinking of what you want to ask me!
People will be tuning in virtually from wherever they are! I will be the only one using video during this webinar style class.