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Shef's Food-As-Medicine Academy
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Welcome to Shef's Food-as-Medicine Academy!
Guide to Getting Started with Culinary Medicine
What is Food-as-Medicine?
How to Navigate the Course
How to Cancel or Change My Membership
Submit Your Class Ideas
Spread the Word
Three Make-Ahead Go-To Salad Dressings
Simple Balsamic Vinaigrette (with recipes)
Blood Sugar Spike Hacks
Sugar, Sugar Everywhere!
Holiday Mocktails
Seed Bark Demo
Winter Tomato Soup with Curry Leaf
Basic Knife Skills: Part 1
Basic Knife Skills: Part 2
Back to School Food-As-Medicine
Reading Food Labels
Grilling Secrets: Offsetting Harmful Compounds
Chili Garlic Compound Butter + Spices & Spreads
Cauliflower-Crusted Pesto Tart
Podcasts Featuring Shefaly
All About Beets
Low FODMAP Breakfast Ideas
Sweet Potato Rounds with Garlic and Sage
Intro to Fiber
Insoluble Fiber
Soluble Fiber - Asparagus and Rice Soup with Pancetta and Black Pepper
Fiber Extras
Mitochondrial Super Snacks
Packing for a Plane Picnic
The Secret to Getting 30 Plant Foods in Every Week
Fish Oils & Fatty Acids
A Lesson in Olive Oil
Golden Milk Three Ways
Stress, Inflammation, and Why Blood Sugar Matters
The How-To of Cauliflower Rice
Roasted Cauliflower Florets with Savory Shreekhand Dip
Salmon Burgers with Harissa "Special Sauce"
Power of Cacao
Easy Salmon Cakes
Mediterranean Diet Explained
Lean and Clean: How to pack 100+ grams of protein in a day
The Scoop on Protein Shakes & Powders
Keralan Fish Curry (Fish Molee)
Rebuilding the Gut After Medications or Surgeries
Summer Black Bean, Corn & Avocado Salad
Intro to Fiber
Insoluble Fiber
Soluble Fiber - Asparagus and Rice Soup with Pancetta and Black Pepper
Fiber Extras
Protein Isolates: Whey, Soy, and More
Best Baked Tofu
Non-Dairy Milk: How to Make at Home
Mixed Vegetable Indian Curry with Tofu
How to pack 100+ grams of plant-based protein per day
Discovering Unique Grains
Wheat Berry Salad
Making Paneer with Shefaly
Tofu 101
Pan Frying Tofu
Roasted Cherry Tomatoes
Clams on Toast: From Six Seasons Cookbook
Vitamin D: Supplements, Food, & Absorption
Nutrient-Loaded Rainbow Raita
All About Omega-3 Fatty Acids
Navigating a Mitochondrial Food Plan
Start Here!
Welcome to Shef's Food-as-Medicine Academy!
Preview
Guide to Getting Started with Culinary Medicine
What is Food-as-Medicine?
Preview
How to Navigate the Course
Preview
How to Cancel or Change My Membership
Submit Your Class Ideas
Spread the Word
Blood Sugar Support
Three Make-Ahead Go-To Salad Dressings
Simple Balsamic Vinaigrette (with recipes)
Blood Sugar Spike Hacks
Preview
Sugar, Sugar Everywhere!
Holiday Mocktails
Seed Bark Demo
Winter Tomato Soup with Curry Leaf
Culinary Medicine Tool Kit
Basic Knife Skills: Part 1
Basic Knife Skills: Part 2
Back to School Food-As-Medicine
Reading Food Labels
Grilling Secrets: Offsetting Harmful Compounds
Chili Garlic Compound Butter + Spices & Spreads
Cauliflower-Crusted Pesto Tart
Podcasts Featuring Shefaly
Digestive Support
All About Beets
Low FODMAP Breakfast Ideas
Sweet Potato Rounds with Garlic and Sage
Intro to Fiber
Insoluble Fiber
Soluble Fiber - Asparagus and Rice Soup with Pancetta and Black Pepper
Fiber Extras
Energy Support
Mitochondrial Super Snacks
Packing for a Plane Picnic
The Secret to Getting 30 Plant Foods in Every Week
Inflammation Support
Fish Oils & Fatty Acids
A Lesson in Olive Oil
Golden Milk Three Ways
Stress, Inflammation, and Why Blood Sugar Matters
The How-To of Cauliflower Rice
Roasted Cauliflower Florets with Savory Shreekhand Dip
Salmon Burgers with Harissa "Special Sauce"
Power of Cacao
Easy Salmon Cakes
Longevity Support
Mediterranean Diet Explained
Lean and Clean: How to pack 100+ grams of protein in a day
The Scoop on Protein Shakes & Powders
Keralan Fish Curry (Fish Molee)
Microbiome Support
Rebuilding the Gut After Medications or Surgeries
Preview
Summer Black Bean, Corn & Avocado Salad
Intro to Fiber
Insoluble Fiber
Soluble Fiber - Asparagus and Rice Soup with Pancetta and Black Pepper
Fiber Extras
Plant Protein
Protein Isolates: Whey, Soy, and More
Best Baked Tofu
Non-Dairy Milk: How to Make at Home
Mixed Vegetable Indian Curry with Tofu
How to pack 100+ grams of plant-based protein per day
Discovering Unique Grains
Wheat Berry Salad
Making Paneer with Shefaly
Tofu 101
Pan Frying Tofu
Vitamins/ Minerals/ Bioactives
Roasted Cherry Tomatoes
Clams on Toast: From Six Seasons Cookbook
Vitamin D: Supplements, Food, & Absorption
Nutrient-Loaded Rainbow Raita
Bonus Nutrition Presentations
All About Omega-3 Fatty Acids
Navigating a Mitochondrial Food Plan
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